Sauna or Steam Room

Having a sauna or steam room to yourselves ups the lux and is just the thing for hen weekends and private spa breaks. It’s a great way to relax and rejuvenate and comes with so many health benefits. A sauna uses dry or wet heat to induce heavy sweating, which in turn promotes cardiovascular health by increasing heart rate and circulation, and lowering blood pressure. It relaxes muscles, reduces pain and tension. A steam room works in a similar way using hot water vapour to create humidity which helps to eliminate toxins, increase blood flow, ease chest congestion and loosen mucus.

The endorphins that are released during a sauna or steam room session lower cortisol levels and reduce stress, making you feel relaxed. Think of it as a detox - the immune system is stimulated, skin is cleansed and toxins removed. Use a sauna or steam room in the evening and the chances are you’ll sleep well.

Sleeps12 have holiday houses with a sauna or steam room in Somerset, Devon and Wiltshire, sleeping 10-30. Some of the saunas are in spa halls that also have a pool and hot tub, some are quirky standalone barrel saunas with glorious views over the countryside.

FAQs

How many do the saunas and steam rooms seat?

This varies from 4-10. You’ll find this information on the Facts A-Z for each property.

How long should a sauna or steam room session be?

We’d recommend 15-20 minutes, though this can vary based on individual comfort.

Do I need to wear swimwear?

You can if you want to, though the norm is to wrap a towel around you.

Are towels provided for the saunas and steam rooms?

Some properties provide towels and robes for use with the sauna or steam room. Some provide only towels, some ask that you bring your own towels and appropriate footwear for going to and fro. You’ll find this information on the Facts A-Z.

How long does it take for a sauna or steam room to heat up?

Most of the saunas at our properties are the electric or infrared type, which take 10-30 minutes to heat up. Steam rooms take 15-20 minutes to reach operating temperature.