Sauna

A sauna ups the lux and is just the thing for hen weekends and private spa breaks. It’s a great way to relax and rejuvenate and comes with so many health benefits. A sauna uses dry or wet heat to induce heavy sweating, which in turn promotes cardiovascular health by increasing heart rate and circulation, and lowering blood pressure. It relaxes muscles, reduces pain and tension.

The endorphins that are released during a sauna session lower cortisol levels and reduce stress, making you feel relaxed. The immune system is stimulated, the skin is cleansed and toxins removed. Have a sauna in the evening and the chances are you’ll sleep well.

Sleeps12 have holiday houses with a sauna in Somerset, Devon and Wiltshire, sleeping 10-30. Some of the saunas are in spa halls that also have a pool and hot tub, some are quirky standalone barrel saunas with glorious views over the countryside.

FAQs

How many do the saunas seat?

This varies from 4-10. You’ll find this information on the Facts A-Z for each property.

How long should a sauna session be?

We’d recommend 15-20 minutes, though this can vary based on individual comfort.

Do I need to wear swimwear?

You can if you want to, though the norm is to wrap a towel around you.

Are towels provided for the sauna?

Some properties provide towels and robes for use with the sauna. Some provide only towels, some ask that you bring your own towels and appropriate footwear for going to and fro. You’ll find this information on the Facts A-Z.

How long does it take to heat up?

Most of the saunas at our properties are the electric or infrared type, which take 10-30 minutes to heat up.