Holiday Ideas > Spa Breaks

Spa Breaks

Nowadays they are attractive, clean and hygienic - a far cry from the originals!  We all deserve to relax and get pampered and what better way to do this than by using a hot tub, steam room or sauna.

Not only do hot tubs, saunas and steam rooms both increase the heartbeat and improve circulation, they also have their own individual health benefits.  The heat from a sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimising joint pain. In addition it releases endorphins that can help you sleep better – a plus for those insomniacs out there!

Steam rooms help to open up airways, which in turn improves your breathing and alleviates congestion.  The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve the pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.

So come and make the most of these fantastic facilities at our properties, it will help provide some much needed stress relief.

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